Speir pilates

Flow through a full body stretch flow that uses the Pilates "Magic" Circle for some of the exercises. If you don't have one, you can use a long towel instead. This workout is for all levels, and is about 20 minutes long. We love this workout as a great way to wake up in the morning, or when you want a day to focus simply on stretching, improving circulation, opening up the shoulders, hips ...

This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates! You will need a sitting box and light set of weights (recommend 3 lbs.) This workout fuses a highly effective approach of spiking the heart rate with cardio exercises (both on the reformer and off), then sculpts out the muscles with … This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box. This workout athletically targets outer hip slimming and glut... This 50 minute, intermediate level workout uses the looped resistance band to target train, sculpt and define the hips and glutes. One of the most popular classes at the Speir Pilates group class studios in Los Angeles is the Hips + Glutes class, and this class delivers some of the most effective flows to get fantastic results. Begin standing with the looped band and …This 45 minute, full body cardio workout uses the jumpboard to spike your heart rate, elevate results, and improve cardiovascular health. You will need a set of 2 lb. toning balls (or dumbbells) and a jumpboard. This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn. STARTING POSITION All springs on Loops preset …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This 38 minute workout fuses cardio into your sculpting workout using the Speir custom bungees and a jumpboard. This is a great workout to mix in ...You can find our apps in the iPhone App Store or Google Play (search for Speir Pilates). You can also call the studio and book through the front desk manager. ... In addition, we highly recommend signing up for private sessions with Andrea Speir or one of our other pre-natal specialists, so they can give you hands-on attention and personal ...This 50 minute workout uses the jumpboard to spike the heart rate along with sculpting exercises on the reformer. The jumpboard is plyometric cardio, so there is no impact on the joints, and is an incredible cross-training for skiing, basketball, running and swimming, as well as improving metabolism and cardiac output. After challenging the muscles with these cardio bursts, all the …This 50 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room in front of your reformer to place your sitting box the short direction, as you will see in the opening shot of this workout. Props: * Ankle/Wrist Weights (1.5 custom Speir weights recommended for the soft touch, even distribution, and weight).

This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box. This workout athletically targets outer hip slimming and glute shaping, while building great strength to help …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat ... This 30 minute workout flows through a beginner routine. Learn the ropes, while still getting challenged with focused exercises that target the entire body. You will need a sitting box. STARTING POSITION 2 red, 1 blue, 1 green spring on Footbar in middle, upright position Handles preset on pegs... Sculpting Flow 10. This 45 minute, full body workout takes you through extra intense exercises that fuse in dumbbells and a resistance band to get major results. Movements like yoga plank fusion using the sitting box, banded speed skaters with dumbbells and triceps kickbacks with a dumbbell. The dumbbells recommended are 5 lb. and 3 lb., and ... 30 Minute Glutes + Abs + Arms. 30m. This is a 30 minute, targeted workout that focuses on the glutes, abs and arms. Props- a looped resistance band (we like heavy resistance) and a small ball. STARTING POSITION.

Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. Vila Air Natural Resort Jl. Kolonel Masturi KM.9, Cisarua Lembang • Phone : +62.22.70770668, 70702668, 70830668, 70840668 • Fax : 022 278.5255 E-mail: …This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box. This workout athletically targets outer hip slimming and glute shaping, while building great strength to help …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... Inside Speir Pilates Studios. Our dynamic, athletic Pilates classes fuse the base of classical Pilates with modern cardio and toning elements. Classes ...

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Athletic Flow 7. 31:43. 30 Minute Stretch. 1:00:45. Box and Band Sculpt. 44:22. Sculpting Flow 9. This athletic reformer plan is designed to maximize results by targeting the muscles and endurance with a different intensity and focus each day. By staggering the targeted zones of the body, the muscles will have time to intelligently strengthen ...Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... Each of these workouts is Andrea's favorite routine from the signature classes at Speir Pilates in Los Angeles. These routines are exactly what Andrea ...Apple TV Android TV Fire TV ®. This 45 minute workout targets the entire body. Exercises include seated core work with the ball, lateral speed skaters with the band and reverse lunges. Props: - 3 Lb. Dumbbells - Ball - Looped Resistance Band STARTING POSITION 1 red spring Footbar in lowest upright position Loops preset on pegs Headrest up OUR ... Speir On Demand, West Hollywood, California. 747 likes · 561 were here. Athletic Pilates reformer classes fused with meets modern exercises techniques offer a new, innovative and all-in-one workout...

51:35. 45:00. 34:29. 46:34. 32:09. 45:05. 51:40. Some of the most proven, effective ways to improve results is by adding in cardiovascular intervals. This class fuses reformer sculpting exercises with modern cardio elements, like HIIT and tabata sets, along with Pilates jumpboard on the reformer. Join the 28 Day Challenge! This workout was designed to take you through 4 weeks of crafted workouts to deliver incredible results. Each week you will do 6 days of workouts, with the 7 day off as a rest day. Every day is a brand new workout that was crafted to challenge and build your muscles continually through the end of the program. This workout features targeted toning workouts, elongation ... This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of ...Full Body Reform 2. This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out. *all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring. This workout takes you through 60 minutes of full body sculpting!In addition to Speir, Elizabeth is an executive in the legal department at Netflix. Since joining the company in 2013, Elizabeth has overseen the negotiations for hundreds of films. Elizabeth was recognized in Variety’s Dealmakers Impact report in 2018 and she is regularly invited to speak at film finance forums. She also sits on the advisory ...This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates! You will need a sitting box and light set of weights (recommend 3 lbs.) This workout fuses a highly effective approach of spiking the heart rate with cardio exercises (both on the reformer and off), then sculpts out the muscles with …This 60 minute, full body workout places an extra emphasis on core work using a small ball, front platform and light springs. Props: * Small Ball * Standing Platform (*optional) STARTING POSITION All springs on Footbar in middle, upright position Loops preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light *all springs …Athletic Flow 12. 45m. This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes. Props you will need: * 5 lb. Dumbbells. * Looped Band (medium-heavy recommended) * Sitting Box. Exercises include back box bridging, weighted standing lunges and single leg footwork. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. Athletic Reformer & Mat Pilates workouts streamed to any device. Vila Air Natural Resort Jl. Kolonel Masturi KM.9, Cisarua Lembang • Phone : +62.22.70770668, 70702668, 70830668, 70840668 • Fax : 022 278.5255 E-mail: … Each of these workouts is Andrea's favorite routine from the signature classes at Speir Pilates in Los Angeles. These routines are exactly what Andrea does (and loves) in her own self practice, so the pace on these is fairly fast and athletic, we recommend being at least at an intermediate level for these routines. The classes include: Power ...

Amira is a California native who spent the last 10 years living the relentless, unforgiving and totally magical grind of New York City. She made it back back to Cali Cali, but will have you sweating in a New York minute! She first started practicing Pilates in 2009 at Core Pilates NYC. From her first class, she was hooked and faithfully worked ...

No props are needed for this 20 minute flowing workout that focuses on stretching, restoring the body, improving circulation, and increasing flexibility. This workout is for all levels! STARTING POSITION 2 red spring Footbar in lowest, upright position Loops preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light *all springs …Sculpt and Stretch. Mat Workouts • 29m. This 30 minute workout requires no props, and fuses stretching and elongation exercises with functional movement and strengthening. This is a fantastic routine to fuse into your fitness regimen weekly, and we especially recommend this one to anyone just starting out with the Speir community! This 30 ...This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, …This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box. This workout athletically targets outer hip slimming and glute shaping, while building great strength to help … Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. Athletic Reformer & Mat Pilates workouts streamed to any device. Jaya Giri Forest. Maribaya Natural Hot Spring Resort in Lembang Sub-District, Indonesia. People have different plans when it comes to holidays. Well, what …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... Inside Speir Pilates Studios. Our dynamic, athletic Pilates classes fuse the base of classical Pilates with modern cardio and toning elements. Classes ...This 60 minute workout flows through full body sculpting exercises that are an intermediate/advanced level. Play with exercises that use the sitting box on the back frame, as well as directly on the carriage. Some of the exercises you'll go through are light spring standing dead lifts, side lying leg strap glutes, and box planking. Props needed: * Sitting …This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates! You will need a sitting box and light set of weights (recommend 3 lbs.) This workout fuses a highly effective approach of spiking the heart rate with cardio exercises (both on the reformer and off), then sculpts out the muscles with … The 14 Day Sculpt+ Mat Challenge is here! This much awaited yearly program is designed by celebrity trainer Andrea Speir to build incredible tone and strength in the entire body through form-focused, athletic Pilates fusion workouts. Work your way through one workout per day that is designed to work in the exact order Andrea has crafted for ...

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This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box. This workout athletically targets outer hip slimming and glut... This 50 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Abs and Arms class at Speir Pilates! You don't need any props for this workout, just a sitting box. This workout athletically targets the postural muscles and back, helping to lift, elevate and improve the posture, while tightening and sculpting the triceps, biceps, …Flow through a full body stretch flow that uses the Pilates "Magic" Circle for some of the exercises. If you don't have one, you can use a long towel instead. This workout is for all levels, and is about 20 minutes long. We love this workout as a great way to wake up in the morning, or when you want a day to focus simply on stretching, improving circulation, opening up the shoulders, hips ...speirpilates on March 17, 2024: "Sneak a peak inside the day of our incredible instructor, Erica! Erica teaches Power Reformer and Stretch & Restore Pilates …Learn more. If you’ve ever dreamed of turning your passion for Reformer Pilates into a career, or if you just want to learn more about this incredible form a fitness and the art of teaching it, we’ve got you covered. This 200 hour, modular program allows you to learn everything you need to know on the most popular piece of Pilates apparatus ... 20 Minute Arms with Wrist Weights. 44:54. Foundation Flow 5. 47:08. Foundation Flow 3. 44:47. Foundation Flow 2. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. 30:21. 30 Minute Upper Body Shred. 32:09. 30 Minute Jumpboard Sculpt. Targeted and efficient workouts that can easily be fit in on a tight schedule! Some workouts focus on specific areas of the body, while others are full-body flowing routines. Strengthen muscles, elevate the heart rate, stretch out, and return to your day feeling fantastic. Speir On Demand, West Hollywood, California. 747 likes · 561 were here. Athletic Pilates reformer classes fused with meets modern exercises techniques offer a new, innovative and all-in-one workout... PRIVATE SESSIONS — SPEIR PILATES This 45 minute workout targets the hips, glutes and core muscles with a targeted and effective workout. This is exactly what you would experience in person with Andrea in one of her Glutes & Abs classes in the Los Angeles studios. Get ready for lots of prop infusion and burn out! Props you will need: *Pilates circle * Small Ball * Looped Band (medium-heavy … ….

51:07. Power Reformer 1. 50:37. Speir Bungee 4. 29:46. Speir Bungees: 30 Minute Arms 1. Show More. Check out the newest featured Reformer and Mat workouts on the site! One of the best ways to stay consistent is to mix up your workout to keep you body and practice from plateauing, so try adding one of these into your week! PRIVATE SESSIONS — SPEIR PILATES This athletic, 50 minute workout carves out the entire body by using the Speir custom bungees for a major upper body shred! The looped band, ball and box are used in this workout as well to connect the muscles and amplify the connection and results. Props: * Looped band (medium-heavy resistance recommended) * Small Ball * Speir Bungees (handles attached) * Sitting box …Power Reformer 2. This 60 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room on the sides of your reformer to place your sitting box the long direction for standing work. *all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring. 20 Minute Arms with Wrist Weights. 44:54. Foundation Flow 5. 47:08. Foundation Flow 3. 44:47. Foundation Flow 2. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. 20 Minute Arms with Wrist Weights. 44:54. Foundation Flow 5. 47:08. Foundation Flow 3. 44:47. Foundation Flow 2. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. Athletic Reformer & Mat Pilates workouts streamed to any device. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. ...Feb 27, 2024 · Speir Pilates offers high-quality Reformer Classes fusing classical Pilates with modern exercise techniques for an innovative, 50-minute, total body wellness experience. Form and alignment is emphasized, skilled instruction is ensured. Speir's committed to making you the strongest, happiest and healthiest you.This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out. Props: * Small ball * Looped resistance band * Sitting box * 1 Ankle weight (*optional) STARTING POSITION All springs on Footbar in middle, upright position Loops preset on pegs Headrest up OUR … Speir pilates, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]