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Instructions. For blended/smooth version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth. For whole chia seed version: Blend all ingredients except chia seeds in a blender until smooth, including any added flavors, fruits, or chocolate. Whisk in chia seeds.Sep 5, 2020 · Eat first meal between 11-1 most days, making sure to hit 40 grams of protein. Take most supplements with this meal, including the ones listed above. Eat another meal every 3-4 hours for a total of 3 meals within 6-8 hours that day. Spend time in the afternoon with kids outside and often usually sauna mid-afternoon. Wellness Mama Cookbook. Filled with over 200 recipes for busy moms, the brand new Wellness Mama Cookbook is the go-to resource for cooking healthy meals while in a hurry. Most recipes take under 30-minutes to prepare and can be made in a single pan… and all of them are kid approved! Read more about it here, or you …Stir all of the ingredients together and break up any clumps. You can use a fork to mash in the essential oils if using. Use 1-2 tablespoons per dishwasher load as needed. For an extra boost, add a few drops of dishwashing liquid (only a few!!!) to the powder before closing the soap container in the dishwasher.November 28, 2023. ·. Katie Wells. Eggnog is a delicious treat holiday season treat, but store-bought versions often have pasteurized eggs, tremendous amounts of sweeteners, and other additives. This traditional homemade eggnog recipe is a great…. Read More.Hej Wellness Mama, Yet another mama is writing here 🙂 . I wonder where did you find that Himalayan salt comes from Himalayas? As far as I am aware the salt was connected to Himalayas, for marketing purposes only – it is a story that usually sells. All I am able to find is that Himalayan salt is ” It is mined in the Khewra Salt Mine, located in Khewra, Jhelum District, …

Wellness Mama. 687,261 likes · 4,859 talking about this. Wellness Mama provides simple answers for healthier families at https://WellnessMama.com/. Learn how to make your own natural and effective laundry soap for high-efficiency washers with three basic ingredients: borax, washing soda, and …Aug 4, 2014 · Make the magnesium oil if using homemade magnesium oil. Pour in to glass spray bottle and add any essential oils if using. To use: spray a small amount on underarms and rub in gently. Let dry for about 5 seconds. Note: Stinging can sometimes occur if used right after shaving or if you are low on magnesium. WellnessMama.com is an online resource for women and moms who want to live a healthier life. Our founder, Katie, along with a team of researchers and medical advisors, analyze a wide variety of ...Borax is used in the process of making boric acid, but there is a tremendous chemical difference between the two. Borax is a naturally occurring mineral, though of course, that doesn’t make it inert or safe either. ( Arsenic is a naturally occurring metalloid but it isn’t safe for human use. Natural doesn’t always mean safe.)

Wellness Mama Cookbook. Filled with over 200 recipes for busy moms, the brand new Wellness Mama Cookbook is the go-to resource for cooking healthy meals while in a hurry. Most recipes take under 30-minutes to prepare and can be made in a single pan… and all of them are kid approved! Read more about it here, or you can purchase it everywhere ... Best water pitcher filter: Clearly Filtered and Soma Water Filter. Best whole house filter: Radiant Life whole house water system. Best under the sink filter: Radiant Life 14-stage water purifier. Best water alkalizer: LifeIonizers. If you’re going backpacking or traveling the Lifestraw is a good portable option.Feb 1, 2024 · How to Make Elderberry Syrup (Potent Cold + Flu Remedy) November 16, 2022. ·. Katie Wells. Elderberries are one of my most used go-to remedies for cooler months. The dried berries of the Sambucus nigra plant are naturally high in immune-boosting compounds that help with colds…. Add chopped-up marshmallows to the molds before pouring the chocolate in. Try some healthy trail mix sprinkled on top. Add coconut flakes or chopped nuts. Use herbs like lavender or rose petals. Flavor it with peppermint, orange, lemon, almond, or vanilla extract. Add a teaspoon of brewed espresso for …

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Rub lavender flowers or diluted lavender oil on your skin to repel insects. Rub fresh or dried leaves of anything in the mint family all over your skin to repel insects. Peppermint, spearmint, catnip, pennyroyal, etc., or citronella, lemongrass, etc. Basil is also said to repel mosquitoes.2. Smoother Skin. I also really like using magnesium oil for healthier skin along with dry brushing. I dry brush in the mornings and use magnesium spray at night and this helps my skin stay smooth and breakout free. (People with sensitive skin should start with diluted magnesium oil and work up as their skin allows). 3.Add chopped-up marshmallows to the molds before pouring the chocolate in. Try some healthy trail mix sprinkled on top. Add coconut flakes or chopped nuts. Use herbs like lavender or rose petals. Flavor it with peppermint, orange, lemon, almond, or vanilla extract. Add a teaspoon of brewed espresso for …Pick a base (hydrogen peroxide OR alcohol), and choose from the suggested essential oils. Note: On average, Plant Therapy thyme oil has about 40% thymol. This means we need to use .58 ml or about 12 drops per 16 ounces of cleaning solution to hit that .05% concentration.

Sep 12, 2017 · Blend 2-3 minutes until smooth and creamy. Mixture will expand some, so make sure your blender is not full before starting it. Strain mixture into a large bowl through a sprout bag, cheesecloth, or thin kitchen towel. Pour into glass jar or pitcher and store in refrigerator for up to four days. Instructions. Wash the beets and peel if not organic or leave skin on if organic. Chop the beets in to small cubes, but don't grate. Place the beets in the bottom of a half gallon glass jar. Add the whey/sauerkraut juice and salt.Jun 5, 2019 · Combine all the ingredients except zinc oxide in a pint-sized or larger glass jar. Fill a medium saucepan with a couple inches of water and place on the stove over medium heat. Put a lid loosely on the jar and place it in the pan with the water. Shake or stir the jar occasionally to mix the ingredients as the melt. Wellness Mama » Blog » Health » 8 Sauna Benefits for Body and Mind The Finnish people have known all about sauna benefits for years, and the rest of the world is finally starting to catch on! After spending time in Finland, daily sauna use is a regular part of my routine, and years of scientific research back this practice.Rub lavender flowers or diluted lavender oil on your skin to repel insects. Rub fresh or dried leaves of anything in the mint family all over your skin to repel insects. Peppermint, spearmint, catnip, pennyroyal, etc., or citronella, lemongrass, etc. Basil is also said to repel mosquitoes.Wellness Mama Weight Loss Episode Highlights. The trauma my body couldn’t forget; My biggest obstacles to healing, and how I found a way forward; Ways we self-protect as a result of emotional and physical wounds; Natural ways to stimulate the vagus nerve (and why you’d want to) Why I decided to play instead …Add the jojoba oil, argan oil, babchi oil, and essential oils to a 1 ounce glass bottle. Fill the bottle the rest of the way with avocado oil. Be sure to leave room for the dropper bottle top. You'll end up using about 1 Tablespoon plus 1 teaspoon avocado oil. Store in a cool, dry place away from direct light and heat.Stir all of the ingredients together and break up any clumps. You can use a fork to mash in the essential oils if using. Use 1-2 tablespoons per dishwasher load as needed. For an extra boost, add a few drops of dishwashing liquid (only a few!!!) to the powder before closing the soap container in the dishwasher.Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Antibacterial Soap can affect gut bacteria, lead to infection, disrupt proper thyroid function and hormone balance, and harm the environment.If a fizzy finished drink is desired, pour finished kombucha into airtight jars or bottles and add organic juice or fresh/frozen fruit. Add 1 part juice/fruit to 4 parts kombucha. Cover tightly and let sit an additional 1-2 days until carbonated. Store in the refrigerator in airtight containers until consumed.

It is fundamental to healthy cell reproduction, joints, connective tissue, and more. The particular amino acids in collagen and gelatin are said to be especially beneficial in the body for: supporting hair, skin and nails. for joint health. to encourage skin elasticity and reduce the signs of aging. improving digestion.

Learn how to make your own natural, homemade laundry detergent with three basic ingredients: washing soda, borax and bar soap. Save money, …Proponents of dry brushing claim that brushing the skin regularly helps stimulate the normal lymph flow within the body and helps the body detoxify itself naturally. 2. Exfoliation. This benefit is often noticed the first time a person dry brushes. The process of running a firm, natural bristled brush over the skin helps …Start with a small amount and see how your hair responds. For best results, try just rubbing a small amount of coconut oil between your hands to warm it up and work through hair gently. This should help tame frizz and make hair shiny without the negative effects. Add other ingredients: Adding other oils can change … Wellnesse Floss. Learn More. Reputable resources for healthy foods like coconut oil and coconut products, wellness products, natural living essentials, fitness help and more. Borax is used in the process of making boric acid, but there is a tremendous chemical difference between the two. Borax is a naturally occurring mineral, though of course, that doesn’t make it inert or safe either. ( Arsenic is a naturally occurring metalloid but it isn’t safe for human use. Natural doesn’t …Instructions. Wash the beets and peel if not organic or leave skin on if organic. Chop the beets in to small cubes, but don't grate. Place the beets in the bottom of a half gallon glass jar. Add the whey/sauerkraut juice and salt.Best water pitcher filter: Clearly Filtered and Soma Water Filter. Best whole house filter: Radiant Life whole house water system. Best under the sink filter: Radiant Life 14-stage water purifier. Best water alkalizer: LifeIonizers. If you’re going backpacking or traveling the Lifestraw is a good portable option.

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Borax is used in the process of making boric acid, but there is a tremendous chemical difference between the two. Borax is a naturally occurring mineral, though of course, that doesn’t make it inert or safe either. ( Arsenic is a naturally occurring metalloid but it isn’t safe for human use. Natural doesn’t always mean safe.)Use a cloth dipped in dishwashing liquid and warm water to dab up the stain, then rinse in cool water. If there’s still a color stain, then make a paste with equal parts cornstarch and white vinegar. Apply to the area and let sit for 20 minutes before scrubbing off with a toothbrush. Rinse with cold water and launder.In a large pot, melt the butter. Add the sliced onions. Saute over medium heat, stirring constantly until onions are translucent and golden. Add the herbs and spices and saute for an additional 2 minutes. Add the roasted garlic and stir to combine. Add the chicken broth and bring to a simmer. Simmer for 15 minutes.Feb 2, 2018 · Pour 80-100 proof vodka over herbs, filling jar. Let steep at least two weeks, but preferably 2 months, shaking daily. Store in cool, dark place. After 2 weeks to 2 months, strain liquid through cheesecloth and store in glass dropper bottles for easy use. Store in a cool, dark place and it will last indefinitely. Their cereal, Granose Flakes, hit the market in 1896. A rift developed between the two brothers. After 22 years, Will parted ways with John and the sanitarium. He went on to form the Battle Creek Toasted Corn Flake Company, which came to be known as the Kellogg Company in 1925. ( source) Another random …Trim off the tough green end of leek, then slice leek lengthwise and rinse out. Slice leek halves into 1/4-inch slices. Trim carrots, wash and slice diagonally. Peel sweet potato and cut into 1-inch cubes. Pour coconut oil in the soup pot and sauté the leek until translucent but not brown. Add carrots and sweet …Wellness Mama » Blog » Health » Top 10 Signs & Symptoms of Magnesium Deficiency Magnesium deficiency is a widespread problem and some estimates suggest that over 90% of us are deficient. I’ve been writing about magnesium for years , but am even more concerned about this problem lately.Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Antibacterial Soap can affect gut bacteria, lead to infection, disrupt proper thyroid function and hormone balance, and harm the environment.Wellness Mama » Blog » Health » 8 Sauna Benefits for Body and Mind The Finnish people have known all about sauna benefits for years, and the rest of the world is finally starting to catch on! After spending time in Finland, daily sauna use is a regular part of my routine, and years of scientific research back this practice.WellnessMama.com is an online resource for women and moms who want to live a healthier life. Our founder, Katie, along with a team of researchers and medical … ….

Homemade Lipstick Instructions. Melt the beeswax, shea butter/cocoa butter and coconut oil in a glass jar without a lid in a small pot of simmering (not boiling) water. It should melt quickly because so little of each ingredient is used. When melted, remove from heat and add any optional ingredients like color or scent.Nov 27, 2018 · Bring to a boil, reduce heat, and simmer for about 15 minutes. This helps bring out the beneficial properties of the elderberries. Remove from heat and let cool for about 5 minutes. Finally, strain through a fine mesh strainer and pour into individual mugs. Stir in raw honey if using. How to Use Coconut Oil for Oil Pulling. Put 1-2 teaspoons of coconut oil into the mouth. I also pour a few drops of Brushing Blend or Essential Oil into the mix. (Just make sure any essential oil is safe to use in the mouth ). Swish for 20 minutes.Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. My nightstand has only a few important items like a wake up light, fertility monitors, orange sunglasses, a brush, journal, sleep mask, and sleep aids.Jan 23, 2024 · Strawberry Cheesecake Parfaits. April 5, 2022. ·. Katie Wells. Summer is coming, and with it, strawberry season. Nothing beats the flavor of fresh-picked berries. And since summertime also means warmer weather, I like to have a few dessert recipes…. Healthy Fats – such as coconut oil, organic and pasture raised meats, eggs, avocado and butter all help provide your body with the necessary building blocks to manufacture sleep hormones. High Antioxidant Foods – Also important for hormone production and removal of toxins that can impede sleep.Katie Wells is a wellness blogger, podcaster, and author who shares her tips and recipes for healthy living on her YouTube channel. Whether you want to learn how to make natural remedies, cook ...Option 1: Wet Pail. There are differing opinions on how to store soiled cloth diapers that are waiting to be washed. Some store in a wet pail, meaning the diapers are placed in a pail of water so they can …Instructions. Mix all of the ingredients in a glass bowl (do not use metal!) with a wooden or non-metal spoon until about the consistency of sour cream. Spread in an even layer over the armpits and allow to sit for 5-20 minutes. I suggest starting slowly and working up to a longer period of time once you see how your …Dec 29, 2016 · 7 Ways Camping Improves Health & Circadian Rhythm. In today’s fast-paced world of screens and schedules, we often miss the importance of reconnecting with nature and its many benefits. Outdoor activities in nature like hiking, canoeing, rock climbing,…. Simple solutions to help you improve your family’s health by changing diet, and ... Wellness mama, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]